Menopause is a natural phase in every woman's life. While it brings exciting changes, it can also present physical and emotional adjustments. Thankfully, there are numerous gentle strategies to soften the effects of menopause and cultivate a smoother journey. One important step is to strengthen your body with a balanced diet. Prioritize on fruits,

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help regulate these symptoms and bring relief. However important to consult with a healthcare profes